GREEN TEA : Made with steamed tea leaves it has a high concentration of EGCG and has been widely studied. Green tea’s antioxidants may interfere with the growth ofbladder, breast, lung, stomach pancreatic and colorectal cancers prevent clogging of the arteries, burn fat counteract oxidative stress on the brain reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases reduce risk of stroke and improve cholesterol levels.
BLACK TEA : Made with fermented tea leaves black tea has the highest caffeinecontent and forms the basis for flavored teas like chai along with some instant teas. Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke.
WHITE TEA : Uncured and unfermented. One study showed that white tea has the most potent anticancer properties compared to more processed teas.
OOLONG TEA : In an animal study those given antioxidants from oolong tea were found to have lower bad cholesterol levels. One variety of oolong, Wuyi is heavily marketed as a weight loss supplement but science hasn’t backed the claims.
CHAMOMILE TEA : Its antioxidants may help prevent complications from diabetes like loss of vision and nerve and kidney damage and stunt the growth of cancer cells.
ECHINACEA TEA : Often touted as a way to fight the common cold the research on echinacea has been inconclusive.
HIBISCUS TEA : A small study found that drinking three cups of hibiscus tea daily loweredblood pressure in people with modestly elevated levels.
ROOIBOS (RED TEA) : A South African herb that is fermented. Although it has flavonoids with cancer - fighting properties, medical studies have been limited.
Health Benefits of Drinking Tea
Tea contains antioxidants : Tea’s antioxidants protect your body from the ravages of aging and the effects of pollution.
Tea has less caffeine than coffee : Coffee usually has two to three times the caffeine of tea. An eight - ounce cup of coffee contains around 135 mg caffeine tea contains only 30 to 40 mg per cup. If drinking coffee gives you the jitters causes indigestion or headaches or interferes with sleep than switch to tea.
Tea may reduce your risk of heart attack and stroke : Unwanted blood clots formed from cholesterol and blood platelets cause heart attack and stroke. Drinking tea may help keep your arteries smooth and clog - free. A study found a 70 percent lower risk of fatal heart attack in people who drank at least two to three cups of black tea daily compared to non - tea drinkers.
Tea protects your bones : It's not just the milk added to tea that builds strong bones. One study that compared tea drinkers with non - drinkers found that people who drank tea for 10 or more years had the strongest bones even after adjusting for age body weight exercise smoking and other risk factors. The authors suggest that this may be the work of tea's many beneficial phytochemicals.
Tea gives you a sweet smile : Tea it self actually contains fluoride and tannins that may keep plaque at bay. So add unsweetened tea drinking to your daily dental routine of brushing and flossing for healthier teeth and gums.
Tea bolsters your immune defenses : Drinking tea may help your body's immune system fight off infection. When 21 volunteers drank either five cups of tea or coffee each day for four weeks researchers saw higher immune system activity in the blood of the tea drinkers.
Tea protects against cancer : Thank the polyphenols the antioxidants found in tea once again for their cancer - fighting effects. While the overall research is inconclusive there are enough studies that show the potential protective effects of drinking tea to make adding tea to your list of daily beverages.
Tea helps keep you hydrated : Caffeinated beverages including tea used to be on the list of beverages that didn't contribute to our daily fluid needs. Since caffeine is a diuretic and makes us pee more the thought was that caffeinated beverages couldn't contribute to our overall fluid requirement. However, recent research has shown that the caffeine really doesn't matter - tea and other caffeinated beverages definitely contribute to our fluid needs. The only time the caffeine becomes a problem as far as fluid is concerned is when you drink more than five or six cups of a caffeinated beverage at one time.
Tea is calorie-free : Tea doesn't have any calories unless you add sweetener or milk. Consuming even 250 fewer calories per day can result in losing one pound per week. If you're looking for a satisfying calorie-free beverage tea is a top choice.
Tea increases your metabolism : Lots of people complain about a slow metabolic rate and their inability to lose weight. Green tea has been shown to actually increase metabolic rate so that you can burn 70 to 80 additional calories by drinking just five cups of green tea per day. Over a year's time you could lose eight pounds just by drinking green tea. Of course taking a 15 - minute walk every day will also burn calories.